The average German moves 650 meters per day: from bed to car, lift to office and back. No wonder that our fat pads are growing. But: Who gains weight can also lose weight! It sounds easy but with the right motivation and training framework you can get there. Your energy balance decides over your success.If you want to lose weight it is very important not to lose interest in eating because deprivation kills motivation. I love to show you how it works. And from the beginning I will be honest with you: I will not lie and say that it will be easy all the time – but you are not alone and together we will make it.