Nutrition

nutrition

For 90 minutes we will have a closer look at your nutrition. With your personal goal in mind we find out how much energy you really need or what a perfect meal after your training looks like. How much protein does your body need after days of endurance training and on days of intense weightlifting? I will show you which food is suitable for maximum brain output and why “low carb” is not the right way to lose weight permanently. In case of allergies I will forward you to a competent nutritionist.

nutrition

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