Fitness for companies
Health also gets more and more important in a company environment / setting. Back pain and burn out are the most frequent causes for job-related absenteeism. Companies finding a balance between daily work stress will strengthen the work / life balance, improve morale and will have a positive return on investment by lower drop out rates and higher efficiency.
Become a more attractive employer and support your team to be fit and healthy.
Mostly booked topics
- Ergonomical job analysis / analysis of workplace and how to sit properly and to loosen tensions and how to get rid of poor posture.
- “Ready for your desk job“ - Training course to strengthen your core and back muscles.
- Movement and health- It’s going extremely well/ it only works together.
- Outdoor team training
- Stress, work-life-balance and relaxation
All modules can be combined. Contents of seminars and trainings will be adjusted to your employees needs and job demands. Please feel free to contact me to find the perfect package for your company.